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Steps to Change a Negative Feeling to Love

1.

Name the negative feeling.
There are many negative love patterns and much Unfinished Mommy/Daddy Business that create negative feelings in the emotional body. 'Anger' will be used as an example here.


2.

Decide - Do I want to keep the feeling (anger)?
A. If you want to keep the feeling (anger), that means the feeling (anger) is still your teacher. You have not yet learned everything that feeling (anger) wishes to teach you. You are getting a payoff from maintaining that feeling (anger). The payoff is something that is greater than your desire to change. Change is an aspect of Love going from the present vibration to a higher vibration in an upward spiraling pattern. This means that you do not love yourself enough to change the feeling (anger) into love. The payoff is more powerful than the love you have for yourself at this moment.
B. You are ready to change the feeling (anger).

3.

Feel the feeling (anger).

4.

Visualize the feeling (anger) moving up into your Heart from your emotional body.

5.

Embrace the feeling (anger) in your Heart.

6.

Watch the feeling (anger) go from the present vibration up the spiraling pattern, until you see it has become Light. Love is Light.

7.

Change will occur when you move from the present vibration to a higher vibration in an upward spiraling pattern.

You will know that this feeling (anger) has been fully transformed into Love when you experience the feeling of joy!

Be assured that within three days of changing this feeling (anger) into Love, one or more situations will occur in your world to which you previously reacted in the old negative way. If you still react in the old negative way, you know you have more work to do with the process described above. If, however, you respond in Love/joy to this given situation, then you will know that your feeling (anger) was changed completely by the process. Please remember, the ego is committed to the old feeling (anger). Therefore you may have to do an ongoing practice of the process around that feeling (anger) until you have developed enough spiritual muscle to maintain the joy.

Please remember that
1. Love lives in the Heart!
2. Joy is the feeling aspect of Love!
3. Love is Light!

 


 

For further reading on a particular subject found in this writing, please click on a topic heading below:

Change/Transformation Consciousness
Heart Love
Negative Feelings Positive Feelings

 

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