1.)	THE TEACHING:

This section will be filled in at the completion of this worksheet by selecting one of the Esoteric Teachings / God Thoughts which best suits the material you have written.

1.	God Is
2.	God Is Love
3.	I Am Love
4.	I Am God
5.	Everything Is God
6.	Everything Is Important And Nothing Is Important
7.	Everything Is Illusion Back To God
8.	Everything Is Already Accomplished; All You Do Is Bring Your Consciousness To It
9.	Divine Order Is Always In Place
10.	There Is Nowhere To Go And Nothing To Do
11.	Show Up And Be Lovingly Present, No Matter What It Looks Like Out There Or Inside Yourself
12.	Always Speak The Truth Of Your Heart
13.	Self-Love
14.	Have The Patience And Persistence To Practice Your Truth

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2.)	THE DIVINE SET-UP:

Use 1 sentence of 15 words or less.

This is any situation in which you have a Negative Reaction. This Negative Reaction is always about you, it is never about the other. The other(s) is/are present to bring up your Negative Reaction. (This is the Divine Set-Up.) This Negative Reaction may be physical, emotional, mental or spiritual; or any combination of these. Begin with the word "I" and state clearly your Negative Reaction. All Negative Reactions are recognizable because they express as negative feelings and negative thoughts. These reactions are based on the 6 Ego Functions: Judgment/Criticism, Control/Manipulation, Protection/Defense, all fear-based. Fear is the withholding of love from yourself and usually another. All Negative Reactions are linked to one or some of these Ego Functions. All Negative Reactions are "The Drama" in your life.

The following are examples of Divine Set-Ups:

I am angry/ impatient when I lose control. I lie to myself and I lie to others. I am filled with self-loathing/self-hatred when I am shamed. I create injury and illness. I have assumed the role of slave girl, servant, victim/martyr.

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3.)	THE "DRAMA":

Please reference the "FEELINGS" sheets of Negative Feelings. These are the Negative Feelings you feel around your negative reaction(s). List all of your negative feelings around "The Drama". Remember this is all about you, never the other. Use the phrase which begins "I feel…" then, List 16 NEGATIVE FEELINGS, in column format.

I feel…

_________ _________ _________ _________ _________ _________ _________ _________ _________ _________ _________ _________ _________ _________ _________ _________ LIST OF NEGATIVE FEELINGS

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4.)	REALIZATIONS: What is really going on here?

a.)	Ego Perspective:

Go deeply into your Negative Thoughts behind the negative reaction. Use the pronoun "I". All NEGATIVE THOUGHTS are "Ego Talk". List 12, or more, "Ego Talk" statements. Number and list them. (Please do not use paragraph format.) The following are examples of negative "Ego Talk".

I am despicable. I am a loser. I am weak and helpless. I'll never get it. I hate myself.

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Worst End Scenario: 2 or 3 sentences. Not psychological. Your worst fear as it relates to the Negative Feelings/The "Drama", and the Negative Thoughts/ "Ego Talk"

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b.)	Psychological Perspective:

1.)	Who/What imprinted you? And How?

Name them & tell HOW they imprinted you in your childhood. List 12, or more, statements of imprinting. Number and list them. (Please do not use paragraph format.) Please begin each sentence with one of the following opening phrases.

My mother imprinted me with… My father imprinted me with… My parents imprinted me with… My church imprinted me with…

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2.)	The Payoff. Name It.

The Payoff is what you receive from maintaining these negative feelings and thoughts-your negative reaction. What is the Negative Power behind the Payoff? What is the negative power you get or give from maintiaining your Divine Set-Up? (As stated in your sentence in # 2.- THE DIVINE SET-UP.) Name it! This negative power "feeds" the payoff.

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3.)	What I need to change…inside myself

What is the Negative Energy you have to change, to let go of your Negative Reactions? What you have to change will always be negative. What are the Negative Reactions you wish to change; and WHAT will you change them into? List 12, or more, statements of what you need to change inside yourself. Number and list them. (Please do not use paragraph format.) The following are examples of changing negative energy into positive energy…

I need to change my feeling of being separate and alone into feelings of being connected to myself and to others. I need to change my feeling of self-hate into feelings of self-love. I need to change my feelings of being weak and helpless into feelings that I am strong and capable. I need to change my feelings of being the victim/servant girl into feelings that I am self-directed and make my own choices.

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4.)	Unfinished Mommy/Daddy Business:

These statements reflect the patterning/imprinting that still runs you in your adult life. List 12, or more, statements of imprinting. Number and list them. (Please do not use paragraph format.) State how you have become you mother, father, parents, siblings, church. Please begin each statement with one of the following opening phrases.

Like my mother I… Like my father I… Like my parents I… Like my siblings I… Like my church I…

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5.)	Triangulations:

Please reference "Triangulation". Show at least 3 triangles with you in each one of the 3 positions; Victim, Savior, and Persecutor. Please be sure to put the capital letters V for Victim, S for Savior, and P for Persecutor by each corner of the triangle.

Fill in the remaining positions in each triangle with Who or What belongs there.

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6.)	Negative Love Patterns:

What are the negative rules/admonitions given by your mother/father/parents/church which you have carried since your childhood? List 16. Number and list them. (Please do not use paragraph format.) When possible these should be stated as if your mother, father, or church were saying them to you. Examples of your opening phrase would be…

My mother taught me… My father taught me… My parents taught me… The church taught me…

Here are some examples of admonitions which would continue with the opening phrase. Use as many direct quotes as possible.

My father taught me, "You can never do anything right." My mother taught me, "Don't be a cry-baby." My parents taught me, "Be a good girl/boy, then mom/dad will love me." My church taught me, "Pray for forgiveness so God will love you."

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c.)	Soul Perspective:

Please reference "Union and Communion with Your Soul". Do not use the "I" word, or any other pronoun. Do not repeat The EsotericTeachings/God Thoughts here.

Soul Qualities: Love Isness Impersonal Big Picture Neutrality (see Soul Qualities) What is the meaning behind the images/symbols given by Soul?

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5.)	TWO PRACTICES:

The "Practices" are about changing your negative reaction patterns into positive response patterns. This requires a conscious decision on your part to change your negative thoughts and feelings into positive thoughts and feelings. Positive thoughts and feelings are called Self-Love. The two "Practices" will be: Practical and physical Something you DO for yourself or another Share with a different individual for seven days what you have discovered, uncovered and realized about yourself and your negative thoughts and feelings. The two "Practices" you do for one week, are about practicing Self-Love.

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6.)	DO THE PRACTICES EVERY DAY FOR ONE WEEK.

1.)	THE TEACHING:
2.)	THE DIVINE SET-UP:
3.)	THE "DRAMA" AS IT APPLIES TO THE SET-UP:

I feel…

_________ _________ _________ _________ _________ _________ _________ _________ _________ _________ _________ _________ _________ _________ _________ _________ LIST OF NEGATIVE FEELINGS LIST OF POSITIVE FEELINGS (Use Only For Next Focus Worksheet Titled How I Honor, Support, And Take Pride In Myself)

4.)	REALIZATIONS: WHAT IS REALLY GOING ON HERE?

a.)	Ego Perspective:
	Worst End Scenario:
b.)	Psychological Perspective:

1.)	Who/What imprinted you? And How?
2.)	The Payoff. Name It.
3.)	What I need to change…inside myself
4.)	Unfinished Mommy/Daddy Business
5.)	Triangulations
6.)	Negative Love Patterns

c.)	SOUL Perspective:

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